The Ottawa Full Distance Triathlon is no small feat—3.8 km swim in the Ottawa River, 180 km of closed-road cycling past Embassy Row and serene eastern landscapes, and a 42.2 km run through the heart of Canada’s capital. If you're a Senior Triathlete 60+, you need a focused, science-based approach to prepare effectively. This 24-week Full Distance Triathlon training plan is built for senior athletes 60+ seeking endurance, resilience, and safe progression. Before beginning, we recommend a 4–6 ...