This 36-week Full Distance Triathlon training plan is engineered for serious Masters athletes (ages 40+) preparing for Ottawa’s iconic course. From the steady, cool waters of the Ottawa River to the smooth bike route through Embassy Row and a fast, flat run past Parliament, this plan is built to help you peak exactly when it counts. 🔍 Why This Training Plan Works for Ottawa ✅ Progressive Adaptation Framework – Kicks off with 12 weeks of base endurance to lay a solid aerobic foundation before ...