This Full Distance Triathlon training plan is specifically crafted to prepare you for the demanding Full Distance Triathlon Ottawa Canada. Designed for senior triathletes aged 60 and over, this plan combines scientific training principles with smart periodization to help you race strong, stay healthy, and perform your best on race day. 🏊‍♂️ The swim covers a 3.8 km (2.4-mile) loop in the refreshing Ottawa River, with ideal water temperatures averaging 70°F (21°C). The plan builds your swim ...