This six-month Half Distance Triathlon Training Plan is crafted specifically for Masters athletes over 40 who want to race strong on Copacabana Beach, Avenida Atlântica, and Aterro do Flamengo. Before beginning you should be able to: Swim: 1,500 meters without difficulty Bike: 30 miles with sustained effort Run: At least 5 miles comfortably If you meet these benchmarks and are looking to build on your existing base, this program offers a smart progression designed to help you perform at ...