This 24-week training plan is expertly designed for senior triathletes aged 60 and over, giving you everything you need to perform your best on race day while prioritizing your long-term health and endurance. 🌊 Swim Preparation: The Half Distance Triathlon swim at Copacabana Beach features calm, sheltered waters at around 73°F (23°C). Our plan includes video swim drills focused on stroke efficiency and endurance building, helping you glide through the 1,900-meter course with confidence and ...