Our 36-week triathlon training plan is expertly crafted to help senior triathletes (60+) conquer this course with confidence, strength, and purpose. From the calm waters of Copacabana Beach to the flat, fast bike laps along Avenida Atlântica, and the scenic run through Aterro do Flamengo, this plan prepares you for every challenge of race day. ✅ Swim Preparedness for Copacabana With video-based swim drills and structured aerobic sessions, you’ll build endurance and improve technique—perfect ...