This 24-week training plan is built specifically for high-performance amateur athletes like you—those who have a strong base of fitness, aiming to finish strong, chase personal bests, or stand on the age-group podium. With structured progressions, strategic recovery, and expert support, this plan gives you everything you need to thrive on race day. 🌊 Swim Preparation for Stříbrný rybník Your training begins with swim sessions that simulate the calm, freshwater, clockwise loop you'll face in ...