If you're planning to race the Half Distance Triathlon in Hradec Králové, this Beginner’s Six-Month Training Plan is your roadmap to the finish line. From the calm swim in Stříbrný rybník to the fast, flat bike through the countryside and the scenic run along the Elbe River, this plan is designed to fully prepare you for the specific demands of race day. Here’s how it sets you up for success: ✅ Swim-Ready Confidence The single-loop, clockwise swim in calm freshwater calls for technique and ...