If you're 60 or older and preparing for the Half Distance Triathlon in Hradec Králové, this 24-week training plan is designed specifically for you. With a race that features a calm freshwater swim, fast countryside bike course, and a flat, scenic run through parks and historic streets, the key to success is structured preparation that aligns with your experience, physiology, and goals. ✅ Tailored for the Hradec Králové Course 🏊‍♂️ Swim Smart in Stříbrný rybník: Targeted endurance sessions ...