This 36-week Intermediate Training Plan for the Half Distance Triathlon in Hradec Králové is built to guide you—step by step—toward a confident, strong finish on race day. Every workout, every interval, and every strength session is designed with the course profile and race conditions of Hradec Králové in mind. Here’s how the plan prepares you for each leg of the race: 🌊 Swim – Stříbrný rybník (1.9 km / 1.2 miles): The calm, freshwater lake makes sighting and rhythm essential. Early in the ...