Preparing for the Half Distance Triathlon in Hradec Králové, Czech Republic, means mastering a unique combination of swim, bike, and run challenges. This 36-week training plan is designed to help you excel in every race segment—from the calm freshwater swim at Stříbrný rybník, through the rolling countryside bike course, to the flat, fast run along the Elbe River. ✅ Swim Efficiency: The 1.9 km single-loop swim requires strong technique and endurance. Our plan includes swim sessions with video ...