Training for the Half Distance Triathlon in Louisville requires more than grit—it demands a smart, sustainable approach tailored to the unique challenges of the course and your body. This Senior Triathlete 60+ Half Distance Training Plan is built with your success and long-term health in mind, helping you race strong along the Ohio River, through Kentucky horse country, and into downtown Louisville. 🏊 Swim-Specific Preparation The 1.2-mile downriver swim in the Ohio River calls for smart ...