Whether you're stepping up from shorter distances or aiming to improve your race-day execution, this 24-week training plan is designed to help you build strength, endurance, and confidence—safely and strategically. Why This Plan is Perfect for Senior Triathletes 🏋️‍♂️ Strength & Bone Health Age-appropriate resistance training helps maintain bone density, prevent muscle loss, and boost injury resistance—critical for athletes over 60. 🏃‍♂️ Smart Endurance Training Focus on Zone 2/3 ...