This 24-week Full Distance Triathlon training plan is designed to help Senior Triathletes 60+ build endurance, resilience, and confidence while protecting long-term health. Whether you’re returning to racing or stepping up to your first full distance event, this plan sets you up for success in Tallinn. Why This Plan Works for the Tallinn Course 🏊 Lake Harku Swim Preparation 88 structured swim sessions develop open water skills, pacing, and form. You’ll be ready for the calm, freshwater ...