If you're preparing for the Full Distance Triathlon in Tallinn, this six-month Competitive Masters 40+ Training Plan will get you race-day ready—physically, mentally, and technically. Tallinn’s course is diverse: a calm lake swim, a rolling countryside bike, and a historic city marathon with cobblestones and flat terrain. This plan is built to match every element you’ll face. ✅ Lake Swim Readiness – With focused open-water swim sessions and structured drills, you’ll be prepared for Lake ...