This six-month intermediate training plan is designed specifically for athletes like you—motivated, experienced, have maintained their fitness and are aiming to conquer Estonia’s capital on race day. With structured progressions, personalized support, and targeted workouts, this plan aligns perfectly with the unique demands of the Tallinn course. 🏊‍♂️ Swim Strong in Lake Harku Train for the calm, cool freshwater conditions of Lake Harku with open-water simulation sets and tempo intervals. ...