This six-month triathlon training plan is built specifically for first-time full distance triathletes who want structure, clarity, and confidence heading into race day. 🏊 Swim – 3.8 KM in Lake Harku With detailed swim sessions that include technique drills and VO2-focused intervals, you’ll be ready for the calm, single-loop freshwater swim in Lake Harku. Beach starts and open water swim tips are built into your plan to help you handle race-day conditions confidently. 🚴 Bike – 180 KM through ...