Preparing for the Full Distance Triathlon Tallinn demands a training plan that builds endurance, strength, and race-specific skills. This 36-week Full Distance Triathlon Training Plan is designed to get you ready for the unique challenges of Tallinn’s swim, bike, and run courses. 🏊 Swim Mastery: The swim in Lake Harku is a 3.8 km single loop in calm freshwater, but requires efficient technique to conserve energy for the bike and run. Our plan includes instructional videos and drills focused ...