This 36-week Full Distance Triathlon training plan is built precisely to prepare you for the challenges you'll encounter as a Masters Triathlete when racing the Full Distance Tallinn Triathlon. 🏊‍♂️ Swim Preparation: Training starts by enhancing aerobic capacity and refining swim biomechanics, vital for the 3.8 km freshwater lake swim in calm conditions. Proprioceptive drills and neuromuscular priming improve stroke efficiency and reduce drag, making your swim powerful and energy-efficient. ...