This 36-week Half Distance Triathlon training plan, designed specifically for Masters athletes over 40, takes a deliberate, phased approach to doing just that. It's structured to support long-term development while acknowledging how recovery, strength, and consistency become more critical with age. How the Plan Prepares You for Vichy: 🏊 Swim Preparedness Vichy’s one-loop lake swim rewards steady pacing and efficient form. This plan includes technique-focused sessions with integrated drills ...