If you're a triathlete over 60 preparing for the Half Distance Triathlon Tallinn, this 24-week training plan is thoughtfully designed to match the course demands while addressing the specific needs of senior athletes. Whether you're chasing a personal best or aiming to complete the race feeling strong, this plan builds endurance, power, and resilience safely and effectively. 🏊‍♂️ Swim – 1.9 km in the Baltic Sea Tallinn's swim course at Stroomi Beach introduces cooler saltwater and open sea ...