This comprehensive 36-week Half Distance Triathlon training plan is expertly crafted to prepare you physically and mentally for every meter of this stunning Baltic course. Starting with a strong 12-week foundation, the plan builds your aerobic endurance and muscular strength from the ground up—essential for tackling the 1.9 km sea swim at Stroomi Beach, where steady power and efficient technique are key. Early emphasis on swimming drills and strength training sets you up to handle the cold ...