This comprehensive 36-week Half Distance Triathlon training plan is specifically tailored for Masters athletes over 40 who want to build endurance, strength, and speed for this iconic event. The Half Distance Triathlon Zell am See-Kaprun features a crystal-clear 1.9 km swim in Lake Zell, a demanding 90 km bike course climbing to 1,280 m with steep pitches and thrilling descents, and a flat, fast 21.1 km two-lap run along the scenic lakeshore. Our training plan prepares you perfectly for every ...