For senior triathletes aged 60 and over, this 24-week training plan is designed to address the specific physiological needs that emerge with age, while building the endurance, strength, and efficiency required for this course. This plan is ideal if you're able to complete an Olympic distance triathlon. 💧 Swim-Specific Preparation The plan incorporates swim endurance sessions and form-focused drills to improve stroke economy and reduce energy waste—key for navigating the chilly (63°F / 17°C) ...