If you're racing the Half Distance Triathlon in Knokke-Heist, Belgium, this expertly built 24-week training plan was designed with you in mind—especially if you're a competitive Masters athlete over 40 looking for structure, strategy, and results. Knokke-Heist presents a unique challenge: a tidal-free swim in the historic Damsche Vaart, a fast and flat 90K bike course through the Dutch and Belgian countryside, and a run along the lively beachfront promenade of the Zeedijk, surrounded by ...