2026 FULL DISTANCE TRIATHLON WISCONSIN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Wisconsin Full Distance Triathlon isn’t just a race—it’s a test of everything you’ve built as an athlete. The 2.4-mile swim in Lake Monona. The 112-mile ride through Dane County’s relentless hills. The 26.2-mile run through the heart of Madison. It demands grit, strategy, and preparation. And that’s exactly what this Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan delivers. 🔥 Built for Athletes Who Refuse to Settle You’ve done the work. You’ve crossed finish lines. ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:22:00 hr
Bike
88 workouts
128:56:00 hr
Run
70 workouts
61:22:00 hr
Strength Training
38 workouts
25:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (21st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON WISCONSIN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE TRIATHLON WISCONSIN - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image