Full Distance Triathlon Wisconsin Training Plan – Your Path to Race Day Success This 36-week intermediate triathlon training plan is expertly designed to prepare you for the unique challenges of this iconic race. From the 2.4-mile swim in Lake Monona to the rolling hills of the 112-mile bike course and the demanding 26.2-mile marathon run, our plan builds the endurance, strength, and skills you need to perform at your best. Here’s how this Full Distance Triathlon training plan will help you ...