This comprehensive training plan is expertly designed to prepare you for the unique swim, bike, and run challenges of the race—helping you cross the finish line confident and healthy. 🏊‍♂️ Swim Preparation: The two-loop, 2.4-mile open-water swim in Lake Monona demands efficient stroke mechanics and sustained aerobic power. This plan includes swim biomechanics drills and proprioceptive exercises that improve stroke efficiency and water feel, giving you the strength and technique to handle the ...