This 36-week advanced triathlon training plan is designed to prepare you—physically and mentally—for every element of the Poznań course: from the calm, cool lake swim to the fast and scenic bike course, and the vibrant, energetic run through the city center. Starting with a 12-week foundation phase and progressing into a comprehensive 24-week race-specific build, this Half Distance Triathlon training plan delivers results through proven science-backed methods. Whether you're chasing a personal ...