If you're racing the Half Distance Triathlon in Poznań, Poland, this 36-week Masters 40+ Training Plan is your strategic edge. Designed specifically for experienced athletes over 40, this plan prepares you to perform with confidence on race day—across the cool lake swim, the fast and scenic bike course, and the energetic city-center run. 🏊‍♂️ Swim – 1.9km This plan builds swim endurance and technique from the ground up. With structured sessions—including drills, pacing intervals, and optional ...