2026 HALF DISTANCE TRIATHLON MICHIGAN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Half Distance Michigan Triathlon is a uniquely scenic and athlete-friendly race—featuring a calm swim in Betsie Bay, a rolling bike ride along the iconic M-22, and a flat, energetic run through the picturesque towns of Frankfort and Elberta. To perform your best, especially if you’re a senior triathlete aged 60 or over, your training needs to be structured, age-aware, and tailored for both endurance and recovery. ✅ Built for the Michigan Course: From the flat waters of Betsie Bay to the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
43:26:00 hr
Bike
116 workouts
100:15:00 hr
Run
97 workouts
74:45:00 hr
Strength Training
71 workouts
49:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (32nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON MICHIGAN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON MICHIGAN - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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