The Full Distance Triathlon Japan isn’t just another race—it’s a statement. With a 3.8km swim in the majestic Tsugaru Kaikyo straits, a 180km bike ride on the open, traffic-free Hakodate-Esashi Expressway, and a 42.2km countryside run through Kikonai, this course demands preparation, strategy, and strength. You’ve got the mindset. Now here’s the only training plan built specifically for senior triathletes 60+ to get you across that finish line—strong, proud, and injury-free. ✅ Why This Plan ...