Description
Preparing for the Full Distance Triathlon Japan demands a focused and scientifically designed triathlon training plan. This 36-week program is crafted for competitive Masters athletes (40+) aiming to master the iconic 3.8km swim, 180km bike, and 42.2km run courses with confidence and endurance. Here’s how this Full Distance Triathlon training plan prepares you to perform at your best: ✔ Progressive Adaptation Framework: The first 12 weeks develop your aerobic base and neuromuscular ...