This expert-designed 24-week training plan is your complete roadmap—from your first structured session to a personal-best finish. Created for experienced triathletes aged 40+, it balances intensity, recovery, and technique to help you perform at your highest level without burning out or breaking down. 🏊 Swim – Master the 1.9-Mile Dämeritzsee Loop The calm waters of Strandbad Erkner demand endurance and efficiency. You'll develop both through structured swim sessions that build aerobic ...