2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

You’ve got experience. Grit. And a deep love for the sport. Now it’s time to train smarter—not harder—for the Half Distance Triathlon Erkner Berlin. Whether you're coming back after time away or looking to race stronger than ever, this 36-week Half Distance Triathlon training plan for Masters 40+ is built with your goals, body, and schedule in mind. 🏊‍♂️ Own the Swim at Strandbad Erkner The plan starts by rebuilding your aerobic engine and refining your technique—perfect for mastering the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:19:00 hr
Strength Training
81 workouts
58:10:00 hr
Bike
120 workouts
109:45:00 hr
Run
98 workouts
76:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image