Our 24-week Half Distance Triathlon Training Plan is built specifically for Masters athletes over 40—like you—who have a solid base of training and are ready to take on the fast ocean swim at Mooloolaba Beach, the smooth Sunshine Motorway bike course, and the scenic but challenging run over Alexandra Headland Hill. 🌊 Swim Confidently in Open Water The program includes video-led swim drills and structured open-water simulation workouts that prepare you for the 1.9km ocean swim. Practicing ...