Whether you're chasing a new personal best or stepping back into competition, this 36-week training plan is engineered to help you perform at your absolute best—without burning out or wasting time. Every session in this plan is designed with the unique physiology, recovery needs, and performance potential of Masters athletes 40+ in mind. From the rolling start at Mooloolaba Beach to the fast Sunshine Motorway bike and the scenic but demanding boardwalk run, this plan will get you ...