Training for the Half Distance Triathlon Sunshine Coast can be a deeply rewarding experience, especially when approached with care and respect for your body’s needs. This 36-week Training Plan for Senior Athletes 60+ is designed specifically for athletes like you—those who are committed to racing strong, staying healthy, and enjoying the process. 🌊 The base phase begins by focusing on rebuilding aerobic fitness, shoulder mobility, and swim technique—ensuring that the 1.9km ocean swim feels ...