Racing the Half Distance Triathlon at New York’s iconic Jones Beach? This 24-week, senior-specific training plan is engineered to help you thrive on race day, from the calm waters of Zach’s Bay to the smooth pavement of Wantagh Parkway and the ocean breeze along the boardwalk. 🚦 Before You Begin – Base Fitness Required: To get the most from this plan, you should already be able to: ✅ Swim 1,500 meters continuously ✅ Bike 30 miles with steady endurance ✅ Run 5 miles comfortably If you meet ...