This Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is expertly crafted for driven athletes like you — seasoned, focused, and determined to excel in every swim, bike, and run segment of this iconic race. The Full Distance Triathlon Maryland challenges you with a 2.4-mile swim in the Choptank River’s tidal waters, a flat 112-mile bike through rural Dorchester County and the Blackwater National Wildlife Refuge, and a spectator-packed 26.2-mile run along the scenic ...