If you’re a Senior Triathlete 60+ ready to embrace the challenge of the Full Distance Triathlon Maryland, this 24-week training plan was thoughtfully created with you in mind. It honors your experience, respects your body’s needs, and guides you gently but confidently toward race day. The Full Distance Triathlon is no small feat: a 2.4-mile swim in the calming tidal waters of the Choptank River, a peaceful 112-mile bike ride through Dorchester’s scenic wildlife refuges, and a meaningful ...