Preparing for the Full Distance Triathlon Maryland requires a training plan that builds endurance and protects your health—especially for athletes 60+. This evidence-based Full Distance Triathlon training plan is designed to help you race strong through Maryland’s iconic 2.4-mile swim, 112-mile bike, and 26.2-mile run. 🏊‍♂️🚴‍♂️🏃‍♂️ Why This Full Distance Triathlon Training Plan Works ✔ Progressive Adaptation 12 weeks of endurance foundation followed by 24 weeks of race-specific training ...