Are you a senior triathlete over 60 ready to take on the challenge of the Full Distance Triathlon in Italy? With its open-water Adriatic Sea swim, rolling countryside bike course, and fast, flat marathon through historic Cervia, this race demands more than determination—it requires smart, age-appropriate preparation. Before starting this 24-week structured plan, we strongly recommend completing a base training phase of 6–8 weeks. This foundational period builds general aerobic fitness, ...