Training for the Full Distance Triathlon Italy—with its ocean swim, scenic yet technical bike, and flat, fast run—requires a program that does more than just get you to the finish line. It needs to prepare your body and mind to race strategically, efficiently, and powerfully. This 36-week training plan was designed specifically for competitive Masters athletes (age 40+) who are ready to excel in Cervia’s world-class endurance challenge. 🌊 Why This Plan Matches the Course The Adriatic Sea’s ...