This 24-week training plan is thoughtfully designed with you in mind. Every element—from swim technique to aerobic conditioning and strength training—supports the unique needs of senior triathletes aiming to stay strong, healthy, and competitive. The Washington Tri-Cities course rewards smart, steady training. The downstream 1.2-mile swim calls for confident open-water skills and relaxed aerobic efficiency. The 56-mile rolling bike ride across Eastern Washington wine country demands muscular ...