Train Smart, Race Strong: Master Your Half Distance Triathlon in Washington Tri-Cities This 36-week training plan is your roadmap to race-day success. With its phased, science-backed structure, it’s specifically designed to help you conquer the scenic but challenging course—swimming the Columbia River, riding through rolling vineyards, and running along riverfront trails. 🌊 Swim Strong in the Columbia River The 12-week Base Phase helps you rebuild aerobic capacity and swim efficiency, ideal ...