This 36-week structured training plan is designed with the urban energy and fast terrain of São Paulo in mind, it strategically prepares you for the 1.9K swim, 90K bike, and 21.1K run—all while optimizing performance, recovery, and race-day execution. ✅ Swim Ready for Guarapiranga Reservoir Train with integrated swim workouts, drills, and video guidance to boost endurance and open-water efficiency. You'll feel confident navigating the serene but potentially challenging waters with elevated ...