If you’re a seasoned athlete aged 60 or over, stepping up to the Half Distance Triathlon in São Paulo is an inspiring goal. This 36-week training plan respects your experience, your body’s wisdom, and the unique challenges that come with age, helping you prepare safely, effectively, and with confidence. 🌿 Gentle, Gradual Progression Starting with a 12-week base phase, the plan honors where you are today—whether you’re returning to training after a break or building new strength. It focuses on ...