Are you a seasoned triathlete preparing for the Half Distance Triathlon in Western Sydney? This 24-week, science-backed Half Distance Triathlon Training Plan is designed to help you perform your best on race day—while supporting strength, endurance, and injury prevention as a senior athlete. 🏊 Swim the 1.9km Olympic Course with Confidence This plan begins with base swim workouts that build aerobic capacity and stroke efficiency. Video swim drills and low-intensity endurance sessions prepare ...