Embrace Your Journey: Every stroke, pedal, and step on the rugged Pembrokeshire coast is a celebration of your dedication and resilience. The Full Distance Triathlon Wales is not just a race—it’s a personal journey that honors your experience, wisdom, and strength. This training plan is designed with heart and science to support you—honoring the unique needs of the senior triathlete while preparing you to face the 3.8 km swim in the crisp North Beach waters, the challenging 180.2 km bike with ...